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Congratulations, yogis!
Last Tuesday, the August edition of Yoga Journal's 21 Day Yoga Challenge ended, and it was an impressive showing. Collectively, we logged 5,597 minutes of meditation, and 639 yoga practices. Eleven of us made it to 50%, and three got to 95% or beyond. Special mention goes to Noriko W., who finished at 129%, making this the sixth yoga challenge she has completed at above 100%. Kudos all around for your hard work and commitment!
Since January, we've renewed this 21-day challenge every month. Many of you have participated consistently each month, making new friends and supporting each other along the way. Now, as a new season breezes in, it's time for a new challenge. That's right, we're thrilled to announce Yoga Journal's latest and greatest group challenge. Get ready for Yoga Journal's Fitness Challenge, 21 days of brand new videos and newsletters designed to tone and strengthen your body and rev up your metabolism. Every day you'll get a new yoga practice, as well as nutrition tips and delicious, vegetarian recipes. You'll also get simple homework assignments introducing you to yogic practices that support a fit-and-healthy lifestyle. In short, we're taking the 21-day challenge to a new level, and we hope you'll join us and keep the band together! To sign up, click through on the link below!
Thanks to everyone for your spirit and willingness to support each other in August.
Best,
Social Workout & Yoga Journal
Yoga Journal Fitness Challenge
http://socialworkout.com/yjfitness
Browse All Social Workout Challenges
http://socialworkout.com/challenge/index
You've arrived at the right place to kickstart your yoga practice, or take it to a new level. For three weeks, starting August 1st, you'll be doing a daily asana practice, meditating, and generally getting your mind and body in order. As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better.
Sign up here to receive the daily asana practice by email.
Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat.
Got a question? Check out the 21 Day Yoga Challenge FAQ.
Join a team or create your own! There are lots of teams on Social Workout, and each gets its own page. A team can participate in any challenge as long as at least one team member joins the challenge, and the challenge host adds the team to the challenge.
See teams currently in this challenge.
See all teams, and/or create a new team.
Embed our challenge widget on any web page. Your readers can log activity and see how they're doing without leaving your site!
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