Weights before some buddah belly. The yoga room smells horrible! Luckily the instructor had some incense to burn before class started.
Today is the last day of The Silk Road - Chapter 4, and I'm now 6 months into the journey. Here is a list of everything I couldn't do 6 months ago.
Figure 8 footlock
Man on the Moon Roll-up (both sides)
Single Figure 8 Footlocks (one on each foot)
Splits in Figure 8 Footlocks
Hip key in the knot
Drop from a hip key into a t-catch
Aerial dance wraps
Here's what I want to accomplish in the next 6 months:
Climb without training wheels (no one holding the silk by the bottom)
Pullover with no assistance (no one helping to get my butt over my head)
Sequence from one move to the next without coming down to the ground first
Hip Key! Own the hip key!
Descents (slow rolling drops)
I'm about to make Chapter 5 of The Silk Road. It will be a mini-challenge to keep me honest throughout the next few weeks. Get ready for Chapter 6 - it will be a force to be reckoned with.