Lose 10lb in February!

It's Over.

Challenge Snapshot

1 Eating Healthy Breakfasts 1 Breakfasts / day 321
2 Eating Clean 1 Meals / day 658
3 Cardio Exercise 30 Minutes / day 11865
4 Drinking Alcohol 0 Drinks / day 54.5

News

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Did you meet your goals?

Cari S. posted to Lose 10lb in February! 2 months ago

Hey guys! I'm back! We are winding down the last few days in February and I'd like to find out how close you all are to reaching you goals! I know many of you have high scores right now (way to go Ivori, Liz, Tara and Norkio!) but I'd like to find out what kind of results you all have seen over the last month. Weight loss? Body fat loss? More energy? Please post your thoughts and progress today or tomorrow!
- Bruce C. To date i have lost 11 lbs and 3" in my waist. The month isnt over yet! 2 months ago
- Ivori M. I have only lost 5 pounds, but I weight 135 and am 5'6. I'm super glad that I am doing strength training; I already see a difference in my arms and legs ! I am SO glad I did this challenge :) 2 months ago
- von Hottie v. hearted this 2 months ago
- von Hottie v. Hooray everyone! 2 months ago
- Cari S. That's awesome Bruce!! Ivori- 5lbs is great...and you are at a healthy weight for your height! I'm glad you guys had such good success! Now - try to keep it up : ) 2 months ago
- jan65 h. I've lost 5 lbs. since Jan. 1 which is great but what I notice most is that my clothes are fitting much better and I'm able to wear most of my pre-baby clothes (he's 8 years old). 2 months ago
- Noriko W. I feel more energy now. For example I did cardio yesterday morning, then I went to walk over one hour. I felt great! Next I can sleep better. I know about cardio exercise more, and I do cardio more. Even I'm thinking about running - I didn't like running before but I realized that it's a nice way to do cardio with breathing fresh air and being in the nature. I pay more attention to what I eat and drink. I can limit my alcoholic drink intake, so in a special occasion I can enjoy drinking wine more. I didn't lose any weight. I'm 5 feet 1, and 99 pounds. I'm content :) 2 months ago
- Noriko W. I am grateful to Cari and others for the support and inspiration during the challenge :)
  I loved this challenge! 2 months ago
- Cari S. Thanks, Noriko! You did great! I'll be starting up a new challenge soon! 2 months ago
Heart 1

Bullplop 0

Comment 8
rank #3
2 months ago as a catch up for February 29 Tara M.
Didn't make it to the gym again, since I started work at 4:30am and ended at 8pm. Did do a lot of running around (literally - because I was late for all my meetings) so I'm counting that as exercise.

I don't know if my quote counts as inspirational, but it fits my day. At least I got up before the sun!

"Don't get the impression that you arouse my anger. You see, one can only be angry with those he respects. " - Richard M. Nixon
- Christine N. hearted this 2 months ago
- Mary G. hearted this 2 months ago
Heart 2

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rank #7
2 months ago Bruce C.
- +45 Cardio Minutes
Heart 0

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rank #4
2 months ago Noriko W.
- +0 Alcoholic Drinks
- +2 Clean Meals
Heart 0

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rank #2
2 months ago as a catch up for February 29 Liz P.
Heart 0

Bullplop 0

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rank #1
2 months ago as a catch up for February 28 Liz P.
Heart 0

Bullplop 0

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rank #6
2 months ago as a catch up for February 21 Bruce C.
Heart 0

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rank #7
2 months ago as a catch up for February 9 Bruce C.
Heart 0

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rank #9
2 months ago as a catch up for February 20 Bruce C.
Heart 0

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rank #8
2 months ago as a catch up for February 19 Bruce C.
Heart 0

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rank #9
2 months ago as a catch up for February 8 Bruce C.
Heart 0

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rank #9
2 months ago as a catch up for February 15 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

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rank #9
2 months ago as a catch up for February 16 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

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rank #10
2 months ago as a catch up for February 17 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

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rank #10
2 months ago as a catch up for February 18 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

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rank #9
2 months ago as a catch up for February 22 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

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rank #10
2 months ago as a catch up for February 23 Bruce C.
- +0 Alcoholic Drinks
Heart 0

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rank #10
2 months ago as a catch up for February 23 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

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rank #11
2 months ago as a catch up for February 24 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

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rank #11
2 months ago as a catch up for February 25 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

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Comment 0
rank #10
2 months ago as a catch up for February 26 Bruce C.
- +0 Alcoholic Drinks
- +1 Healthy Breakfasts
Heart 0

Bullplop 0

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Leaders

136% done

#1 Liz P.

129% done

#2 Ivori M.

96% done

#3 Tara M.

88% done

#4 Noriko W.

75% done

#5 jan65 h.

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About the Challenge

Didn't start off 2012 how you planned? It's not too late! I'm a certified trainer - so not only will I be doing this with you, but I'll be here to help! Let's aim to lose 10lb in February, eliminate crap from our diet, sweat every day and eliminate alcohol (sucks - but it helps!). -Aim for AT LEAST 30min of cardio a day. If you can't fit it in - the be sure to really eat "clean". Google clean eating. -If you are familiar with weight training - also do do this 20-30min a day or more. If not, add 15min of extra cardio or walk/run hills or incline on the treadmill and do some pushups. -You can have one off day or do some yoga and stretches (make sure to warmup first).

Cari S.

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February 2 - February 29, 2012

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