cycling and free weights
SET
Personal Goals
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Keep up your good work and Move Into March - for some of us, this is the one year anniversary of challenges on SoWo! http://www.socialworkout.com/challenge/showRunning/25209
cycling and free weights
58 min on the elliptical.
3 mile run
3 mile run, followed by 60 min yoga class at the gym
29 days to a better you! Leap into February and challenge yourself to 1 workout, every single day this month. Just 30 minutes is all it takes to increase your health, vitality and overall fitness. If you Did It in December and had a Nifty New Year, February will start to reveal real results. And if you're just starting out - welcome! Any fitness level, any weight, everyone's encouraged to join the party!
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