von Hottie v., New York, NY:
Welcome to The Navy Seal Fitness Challenge!
Are you ready for this? Because you're not really fit unless you're Navy Seal fit.
Your Mission: Train like a Navy Seal for four weeks. At the end of June, we all attempt the Navy Seal Fitness Challenge. Yes, it's tough. But so are we. Like the Navy Seals say, Ready to Lead, Ready to Follow, Never Quit!
The Navy Seal Fitness Challenge:
- 500 yard swim
-10 minute rest
- 50 sit-ups in 2 minutes
- 2 min rest
- 42 push-ups in 2 minutes
- 6 pull-ups
- 10 minute rest
- 1.5 mile run in 11 minutes (a.k.a. The Fraidy Fast Run)
von Hottie v., New York, NY:
Join von Hottie on the aerial silks and redefine "social climbing." In Chapter 32, we continue to train for greatness. A dream is a wish your heart makes, but you have to train the body to make it happen. Every day is an exercise in success, so slip on your ruby slippers, put on your game face and follow me down The Silk Road.
Karen P., Westerville, OH:
To inspire and motivate the RSR team to get moving in the weeks leading up to our in person meeting in June. Let's share in this experience and motivate each other!
Sarah G., :
Daily yoga practice (6 days a week), in preparation for Wanderlust Colorado! Also keep track of calories in, increase daily water and avoid diet drinks.
kmcm s., NY/SF:
We signed up for the organized ride from Seattle to Portland (STP) this July. We are on our 4th of 5 months in our efforts at training. Have we become overconfident about our goal?
Stevi B., :
A small step to a healthier lifestyle! Follow these three rules and then set some smaller goals that are applicable to what you need to work on. We can do it!
LaDonna W., Wills Point, TX:
I always feel so much better when I have certain core habits in place. I truly experience a happier and more simple lifestyle in abundance, and the reward is a healthier state of being: spiritually, mentally, emotionally & physically (Mark 12:30).
Renae R., Houston, TX:
This is not about perfection but about true effort. Little things add up to BIG things.
"80% of success is showing up" - Woody Allen
Sheryl K., San Francisco, CA:
I'm training for the Seattle to Portland Ride (a 200 mile ride over the course of 2 days from Seattle to Portland). My goal is 1,484 miles ridden before July 11th.
Stephanie C., :
This challenge is about finding ways to burn calories with routine daily activities. "Being Active Naturally" phrase was coined based on the NEAT Factor (Non-Exercise Activity Thermogenesis or NEAT). Remember consistency counts - check in daily and log your activity. NEAT developed by Dr. James Levine, Director ASU/Mayo Obesity Solutions (author of Move a Little, Lose a Lot: New N.E.A.T. Science Reveals How to Be Thinner, Happier, and Smarter). I’m using the 'SocialWorkout' website for this challenge to quantify and increase my activity and wellness goals (along with my Striiv device) as a countdown to Memorial Day.
von Hottie v., New York, NY:
Welcome to The Monthly Standard - May Edition!
Exercise is an important component of overall health, but do you really know how many times you work out each month? We've created The Monthly Standard as a way to track your baseline amount of workouts, social-like, with peer pressure and group support for all.
Your mission: 24 workouts in 28 days, which averages out to 6 per week. It's ambitious, but doable, with focus and daily dedication. What constitutes a workout is up to you, but be prepared to defend yourself.
Good luck and good sweat!
Reza P., New York, NY:
Summer is right around the corner! Now is the time to get serious about shedding that last bit of winter weight! 5 dynamic Rezalution Fitness workouts a week for the month of May will help you get in to, or out of your summer clothes and feel great!
1 Challenger
·
April 22
-
May 20
· Super Challenge!
von Hottie v., New York, NY:
Join von Hottie on the aerial silks and redefine "social climbing." In Chapter 31, we train for our lives -the student showcase is only 3 weeks away! A dream is a wish your heart makes, but you have to train the body to make it happen. Every day is an exercise in success, so slip on your ruby slippers, put on your game face and follow me down The Silk Road.
Individuals set goals, while groups do "social challenges." Each challenge comes complete with a
dedicated page and leaderboard. Some social challenges are public, and some are invite-only. Right
now there are 65 running challenges and 3
challenges about to start. Check 'em out, or maybe start your own!
Navy Seal Fitness Challenge
6 Challengers · June 1 - June 29 · Super Challenge!