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Move Your Booty's #MYBx22 Workout Challenge!

3 Challengers · September 1 - October 1
Emily @ MoveYourBooty B., New York, NY: THE GOAL: 22 workouts in the month of September (not necessarily 22 days in a row). WHY WE DO IT: It takes 22 times to make (or break) a habit. Workout 22 times this month and you'll be the proud owner of a brand new fitness habit! HOW WE DO IT: Track all of those 22 workouts on this challenge page, oozing with new friends and booty-moving inspiration! Receive motivational emails on Mondays to kick off the week and get non-stop motivation @ www.moveyourbooty.com (or on Instagram (@moveyourbooty), Facebook.com/moveyourbooty and Twitter @MYBnation)! Cheer each other on!! And post your own workouts by tagging #MYBx22 and #moveyourbooty. Fitness is a TEAM SPORT! WE GOT THIS! xoxo, Emily @ MYB *** Got a question? Check out the FAQ.

Shavasana in September

5 Challengers · September 1 - October 1 · Super Challenge!
Deb C., Australia: RE-CHARGE AND RE-FOCUS! Relax in Shavasana for at least 5 minutes per day for each day in September. Don't worry if you are starting late; it's never too late to start relaxing. Either do longer or additional sessions each day or continue on into October. Shavasana is that 'laying down' pose that occurs at the end of most yoga classes, a pose of total relaxation. A couple of notes: * Choose another relaxation pose if you find it uncomfortable laying on your back or you are pregnant and approaching or in your third trimester. * If you miss a day (or days), make up for it with additional sessions or longer sessions. * Aim to do four sessions per week. A session that is longer than 15 minutes is equivalent to a maximum of three days' sessions. * Minutes laying in bed before getting up or going to sleep do not count. Go online: * Share your experiences on your favourite app using the hash tag #ShvSep. * Support your fellow participants through here, FaceBook or Google+. More details? For more information and links on setting up and settling into shavasana, see bit.ly/ShavSep14.   TAKE TIME TO BE STILL!

Minfulness Challenge

2 Challengers · August 21 - September 25 · Super Challenge!
Rhonda G., : Practice mindful strategies and relaxation practices.

ID LIFE IDTransformation Challenge

3 Challengers · August 18 - November 16 · Super Challenge!
Angel M., Dallas, TX: The IDTransformation is not a diet, it's a 90 day program to assist you in naturally cleansing your body and start you down the path to a healthier more energetic you. Whether your goal is to lose weight, manage weight, look and feel better, or train for your first triathlon, the IDTransformation provides the products and plan to achieve your goals.

Move Your Booty's #MYBx22 Workout Challenge!

55 Challengers · August 1 - September 1
Emily @ MoveYourBooty B., New York, NY: THE GOAL: 22 workouts in the month of August (not necessarily 22 days in a row). WHY WE DO IT: It takes 22 times to make (or break) a habit. Workout 22 times this month and you'll be the proud owner of a brand new fitness habit! HOW WE DO IT: Track all of those 22 workouts on this challenge page, oozing with new friends and booty-moving inspiration! Receive motivational emails on Mondays to kick off the week and get non-stop motivation @ www.moveyourbooty.com (or on Instagram (@moveyourbooty), Facebook.com/moveyourbooty and Twitter @MYBnation)! Cheer each other on!! And post your own workouts by tagging #MYBx22 and #moveyourbooty. Fitness is a TEAM SPORT! WE GOT THIS! xoxo, Emily @ MYB *** Got a question? Check out the FAQ.

100 Days of Movement

10 Challengers · July 21 - October 29 · Super Challenge!
von Hottie v., New York, NY: Move your Body, Move Your Soul! Inspired by HeyAmberRae.com's #100DaysofMovement challenge, we are committing to 100 days of moving our bodies. We invite you to join us. All that is required is a body, fifteen minutes of time, and movement that does your soul and body good. (Image via heyamberrae's Instagram.)

Summer Lovin'

6 Challengers · July 1 - July 29 · Super Challenge!
von Hottie v., New York, NY: The summer is a time for modern people to binge on healthiness. You've got your extra long days, fresh veggies, sparkling beaches, tank tops, outdoor dancing. Must not let this moment pass us by! Join us for our foray into good summer living. Stat.

Move Your Booty's #MYBx22 Workout Challenge!

53 Challengers · July 1 - August 1
Emily @ MoveYourBooty B., New York, NY: THE GOAL: 22 workouts in the month of July (not necessarily 22 days in a row). WHY WE DO IT: It takes 22 times to make (or break) a habit. Workout 22 times this month and you'll be the proud owner of a brand new fitness habit! HOW WE DO IT: Track all of those 22 workouts on this challenge page, oozing with new friends and booty-moving inspiration! Receive motivational emails on Monday and Friday, get non-stop motivation @ www.moveyourbooty.com (or on Instagram, Facebook and Twitter)! Cheer each other on!! And post your own workouts by tagging #MYBx22 and #moveyourbooty. Fitness is a TEAM SPORT! WE GOT THIS! xoxo, Emily @ MYB *** Got a question? Check out the FAQ.

DRD Challenge

2 Challengers · June 15 - July 30 · Super Challenge!
Koko Doll D., Indianapolis, IN: The ladies of DRD want to take care their mind, body, and souls. We challenge each other to get more active as we work for an opportunity to give make to the community too. SHINE BRIGHT LIKE A DIAMOND!!

Move Your Booty's #MYBx22 Workout Challenge!

52 Challengers · June 1 - July 1
Emily @ MoveYourBooty B., New York, NY: THE GOAL: 22 workouts in the month of June (not necessarily 22 days in a row). WHY WE DO IT: It takes 22 times to make (or break) a habit. Workout 22 times this month and you'll be the proud owner of a brand new fitness habit! HOW WE DO IT: Track all of those 22 workouts on this challenge page, oozing with new friends and booty-moving inspiration! Receive motivational emails on Monday and Friday, get non-stop motivation @ www.moveyourbooty.com (or on Instagram, Facebook and Twitter)! Cheer each other on!! And post your own workouts by tagging #MYBx22 and #moveyourbooty. Fitness is a TEAM SPORT! WE GOT THIS!   xoxo, Emily @ MYB *** Got a question? Check out the FAQ.

Move Your Booty's #MYBx22 Workout Challenge!

41 Challengers · May 1 - June 1
Emily @ MoveYourBooty B., New York, NY: THE GOAL: 22 workouts in the month of May(not necessarily 22 days in a row). WHY WE DO IT: It takes 22 times to make (or break) a habit. Workout 22 times this month and you'll be the proud owner of a brand new fitness habit! HOW WE DO IT: Track all of those 22 workouts on this challenge page, oozing with new friends and booty-moving inspiration! Receive motivational emails on Monday and Friday, get non-stop motivation @ www.move-your-booty.com (or on Instagram, Facebook and Twitter)! Cheer each other on!! And post your own workouts by tagging #MYBx22 and #moveyourbooty. Fitness is a TEAM SPORT! WE GOT THIS! xoxo, Emily @ MYB *** Got a question? Check out the FAQ.

Get Healthy!

2 Challengers · April 28 - August 6 · Super Challenge!
Frances L., : A 100 day challenge to do something healthy every day for 100 days! We can post one thing we did and share ideas and thoughts with others! Who is in?

Get Healthy!

2 Challengers · April 28 - July 7 · Super Challenge!
Frances L., : A 10 week challenge to do something healthy every day for 70 days! We can post one thing we did and share ideas and thoughts with others! Who is in?

Get Healthy!

1 Challenger · April 28 - March 28 · Super Challenge!
Frances L., : A 100 day challenge to do something healthy every day for 100 days! We can post one thing we did and share ideas and thoughts with others! Who is in?

Get Healthy!

2 Challengers · April 28 - March 28 · Super Challenge!
Frances L., : A 100 day challenge to do something healthy every day for 100 days! We can post one thing we did and share ideas and thoughts with others! Who is in?

hiking

2 Challengers · May 1 - July 3 · Super Challenge!
sarah s., akron, OH: spring hiking enjoy the out doors and get fit.

hiking

0 Challengers · May 1 - May 15 · Super Challenge!
sarah s., akron, OH: enjoy the out doors and get fit.

hiking

0 Challengers · May 1 - May 15 · Super Challenge!
sarah s., akron, OH: enjoy the out doors and get fit.

Planks

4 Challengers · April 8 - July 17 · Super Challenge!
Gregg W., Fort Lauderdale, FL: Plank (min. 1 minute)
Side Plank (min. 1 minute each side)
Plank w. Feet Up Wall (min. 1 minutes)

Daily for 100 days.

Jumping Jacks

2 Challengers · April 1 - May 1 · Super Challenge!
sarah s., akron, OH: to start getting in shape
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