Sarah I., Boston, MA:
What can you do in 30 minutes? Change. Your. Life. For reelz. 30 minutes of movement a day can help you lose lbs., strengthen, tone, ward off evil body-busters like diabetes, heart disease & hypertension - not to mention lower your stress level. Join us! Commit to at least 30 minutes of whatever moves you. No matter what your fitness level . . . All you need's a can-do attitude. You've got this!
Image(s): FreeDigitalPhotos.net
Katharine N., :
Time to change how I'm living. This is more of a personal goal to live a more healthy and fulfilling life, but feel free to join if you feel you need a habit makeover.
Katharine N., :
Time to change how I'm living. This is more of a personal goal to live a more healthy and fulfilling life, but feel free to join if you feel you need a habit makeover.
Katharine N., :
Time to change how I'm living. This is more of a personal goal to live a more healthy and fulfilling life, but feel free to join if you feel you need a habit makeover.
Teresa K., New York City , NY:
For the next 30 days I will help motivate and inspire you to get in even better shape! I will post fat burning meal ideas (and snacks) and I will give you a workout to do everyday that will compliment your daily exercise routine or take the place of! READY, SET, GO! - Teresa
Mariah R., San Francisco, CA:
Welcome to the June Edition!
You've arrived at the right place to kickstart your yoga practice, or take it to a new level. For the next three weeks, you'll be doing a daily asana practice and meditating, and generally getting your mind and body in order.
As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better.
Sign up here to receive the daily asana practice by email.
Here's what you need to do:
Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat.
Got a question? Check out the 21 Day Yoga Challenge FAQ.
Jill Y., Chambersburg, PA:
Franklin County Library System is dedicated to providing continual health literacy information to its patrons. In coordination with PA Forward and our Local Summer Reading Program we challenge you to make progress toward healthier living. Choose as many of the challenges you dare sharing the information with your community as you become more active, and healthier this summer.
von Hottie v., New York, NY:
Welcome to Year 2 of The Silk Road!
Join von Hottie for Chapter 19 of her journey to Aerial Silks and redefine "social climbing." In Chapter 19, we continue to master the art of getting our butts over our heads (inversions), increase our flexibility, climb higher and stay in the air longer.
A dream is a wish your heart makes, but you have to train the body to make it happen. Every day is an exercise in success, so slip on your ruby slippers, put on your game face and follow me down The Silk Road.
*I know personal training may be cost-prohibitive to some. Just do the best you can. Maybe Jillian Michaels DVD is your personal trainer. Maybe your BFF is your trainer. You decide .
Megan T., :
Welcome!
Megan T. is training for the Soldier Field 10 Mile Run in Chicago on May 26, 2012, and you're invited to come along! Join Megan as she chases the dream of being a healthier, happier and fitter Megan so that nothing can stop her from what she wants to pursue! Together we'll eat well, strengthen our core, stretch our bodies, and run (or walk) 13 miles a week, all while laying off the soft drinks. Welcome to the next very fit and friendly three weeks!
Megan T. completed 143% of her goals in the April Social Workout 101 challenge. In honor of her extraordinary efforts, we created this custom namesake challenge just for her. Want your own challenge? Start one here - it's free, fun and easy!
Abby K., Sacramento, CA:
The objective is to improve liver health by abstaining from alcohol (including OTC medications such as Nyquil), as well as drinking 64 oz of water per day.
Optional added challenge: attend at least 1 AA meeting per week. AA groups are fantastic for support, whether you are a recovering alcoholic or not.
von Hottie v., New York, NY:
Social Workout 101 - The May 2012 Edition
Hello, core curriculum! Exercising, eating well and sleeping are the foundations of healthy behavior. Social Workout 101 is a recurring monthly challenge, aimed to get you to the baseline of extreme wellness.
Join the Movement.
Image via Flickr.
Sarah I., Boston, MA:
We Moved Into March. We had an Amazing April . . . let's salute spring with a Marvelous May! Your challenge is to move your body for at least 30 minutes every day in the month of May. You're up to it, I know you are! Join up and be inspired.
Image: FreeDigitalPhotos.net
279 Challengers
·
May 1
-
May 22
· Super Challenge!
Mariah R., San Francisco, CA:
Welcome to the May Edition!
You've arrived at the right place to kickstart your yoga practice, or take it to a new level. For the next three weeks, you'll be doing a daily asana practice and meditating, and generally getting your mind and body in order.
As you do each day's tasks, check them off! By the end of the Challenge, you'll feel delicious changes in your body, your concentration, and your attitude. It's true! Yoga makes everything better.
Sign up here to receive the daily asana practice by email.
Here's what you need to do:
Form a team. Get some friends together and form a virtual team. Each day every team member will check off the basic Challenge duties he or she has mastered, and log any additional yogi fun they've had. Going solo? Not a problem! You can still use the goal-setting tool to keep track of your own progress. This is especially helpful on those days you need extra motivation to unroll your mat.
Got a question? Check out the 21 Day Yoga Challenge FAQ.
Sarah I., Boston, MA:
How many consecutive pushups can you do now? How many do you want to do? Join me in following the 100 Pushups Training Program and let's get powerful by summer! Visit http://www.hundredpushups.com/index.html for more information.
1 Challenger
·
April 20
-
May 4
· Super Challenge!
von Hottie v., New York, NY:
Welcome to Year 2 of The Silk Road!
Join von Hottie for Chapter 18 of her journey to Aerial Silks and redefine "social climbing." In Chapter 18, we continue to master the art of getting our butts over our heads (inversions), increase our flexibility, climb higher and stay in the air longer, all while preparing for von Hottie's 3rd public aerial performance.
A dream is a wish your heart makes, but you have to train the body to make it happen. Every day is an exercise in success, so slip on your ruby slippers, put on your game face and follow me down The Silk Road.
*I know personal training may be cost-prohibitive to some. Just do the best you can. Maybe Jillian Michaels DVD is your personal trainer. Maybe your BFF is your trainer. You decide .
Individuals set goals, while groups do "social challenges." Each challenge comes complete with a
dedicated page and leaderboard. Some social challenges are public, and some are invite-only. Right
now there are 64 running challenges and 7
challenges about to start. Check 'em out, or maybe start your own!
Jammin' June
3 Challengers · June 1 - July 1 · Super Challenge!